A couple months ago I came across Dave Asprey and his Bulletproof Exec website. I had heard of "butter coffee" and had tried it the year before but I did not make it correctly and had not read up on it's benefits. After watching Dave make it properly, I decided to try it again. I felt a difference right from the start. I noticed that I was less hungry all day and noticeably had much more energy. I was able to work all day with out the 2 pm crash or afternoon brain fog. I am also staying caffeine free the rest of the day, except for an occasional cup of green tea. My husband and I are both loving it and actually crave it in the morning. I have not invested in the upgraded version yet, here are the ingredients we are currently using.
• Kerry Gold Unsalted Butter - 2 Tablesoons
• 1 Cup Organic Free Trade Coffee
• Organic Extra Virgin Coconut Oil - 2 Tablespoons
Using a blender is a MUST to get the right consistency - it creates a very creamy latte - delish!
I know now that I simply was not getting enough good FAT in my diet. Here is a great article by Dr. Mercola - 7 Reasons to Eat More Saturated Fat
You can Check out Dave Asprey's Website here for more details
I am so grateful to have come across this "magic coffee" and look forward to enjoying it every day!
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