A couple months ago I came across Dave Asprey and his Bulletproof Exec website.  I had heard of "butter coffee" and had tried it the year before but I did not make it correctly and had not read up on it's benefits.  After watching Dave make it properly, I decided to try it again.  I felt a difference right from the start. I noticed that I was less hungry all day and noticeably had much more energy. I was able to work all day with out the 2 pm crash or afternoon brain fog. I am also staying caffeine free the rest of the day, except for an occasional cup of green tea.  My husband and I are both loving it and actually crave it in the morning. I have not invested in the upgraded version yet, here are the ingredients we are currently using. 

• Kerry Gold Unsalted Butter - 2 Tablesoons
• 1 Cup Organic Free Trade Coffee
• Organic Extra Virgin Coconut Oil - 2 Tablespoons 

Using a blender is a MUST to get the right consistency - it creates a very creamy latte - delish!

I know now that I simply was not getting enough good FAT in my diet. Here is a great article by Dr. Mercola - 7 Reasons to Eat More Saturated Fat

You can Check out Dave Asprey's Website here for more details

I am so grateful to have come across this "magic coffee" and look forward to enjoying it every day!


- Darla




disclaimer - The Vitality Project  was created for informational purposes only and is not meant to replace the advice or information provided by your personal physician, dietitian, or other healthcare provider. The content of the site and its blog are the personal experience, views and opinions of myself . Anyone who reads this blog cannot hold the site, its owner, or its contributor’s liable in any way for what is stated or displayed.
Source: https://www.bulletproofexec.com/bulletproo...