SPARK BARRE© focuses on strengthening the body from the inside out, by way of a controlled and intense practice. In this setting, we use positions and props to center ourselves, bringing awareness to the breath and certain muscle groups.
When the trunk, torso and pelvis are strong and stable, power is able to be transferred to all other muscles for a more effective and efficient workout. Using the power of Isometrics or holds to create a stamina building workout.
This class efficiently flows through each muscle group, creating endurance through strength training and increased flexibility through stretching. Each session is fueled by fun and upbeat music. Classes are taught in a group setting, but each person is able to receive personalized attention and hands-on corrections. This class is appropriate for all levels of experience. Beginner modifications and advanced challenges are always offered.
*SPARK BARRE is a copyrighted barre method, workshops and teacher trainings available
spark bodyweight barre
Focus your awareness and increase core strength with spark bodyweight barre. This class allows you to drive through physical and mental challenges by utilizing a strong center point. Built around sound alignment, the movements and holds in this class allow you to tone muscle, improve posture, build balance and increase flexibility by using your own bodyweight.
Get moving to an exciting variety of music with spark ignite. Explore a range of organic movement moving through a Core Strength Vinyasa Flow- from concentrated and engaged to heart pumping and energizing cardio. Build endurance, increase flexibility and tone muscle using your own bodyweight flow. This session closes with a deep relaxation sequence, which focuses on the breath, to recover and restore.
SPARK 22 - HIIT - High Intensity Interval Training
Core - Toning - Cardio - Strength - Yoga
A unique approach to 22 minutes of combined fitness, hit sequences with yoga, balance and toning